Weigh In record (no journal entry) for 07 January 2022
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2151 kcal
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Fat: 75.65g | Prot: 58.94g | Carbs: 282.82g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Bananas. Lunch: Tesco Finest Root Vegetable Crisps , Kallo Corn Cakes, Fibre One Chocolate Fudge Brownie, Pret A Manger Apple Cake Slice, Carrots , Apples , Heinz Barbecue Baked Beans. Dinner: Cooked Asparagus (from Fresh), Carrots , Broccoli , Onions , Potato, Aldi Gravy Granules, Macsween Haggis. Snacks/Other: Tesco British Celery Sticks, Wychwood Hobgoblin Gold. more...
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Losing 0.1 kg a Week
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