Weigh In record (no journal entry) for 07 January 2022
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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705 kcal
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Fat: 36.52g | Prot: 66.48g | Carbs: 42.40g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Cookies & Cream Protein Bar, Dry Roasted Peanuts (with Salt). more...
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Gaining 3.8 kg a Week
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