|
Broke through 220 again! Good to be in the teens. Now to make it permanent!
|
99.6 kg
Lost so far: 32.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2673 kcal
|
Fat: 90.26g | Prot: 148.12g | Carbs: 228.42g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Hannaford Creamy Dill Dressing, Fresh Express Cabbage Salad, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Combination Pizza. Snacks/Other: Starbucks Caffe Mocha (Tall), Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Margarita. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|