Weigh In record (no journal entry) for 07 January 2022
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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852 kcal
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Fat: 37.31g | Prot: 47.28g | Carbs: 78.60g.
Lunch: Kroger Hard Salami, Kroger Large Curd Cottage Cheese. Dinner: Kraft Big Slice American , Kraft Macaroni & Cheese Original, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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Losing 9.5 kg a Week
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 Comments
Great work! You got this!! 💯💯
07 Jan 22 by member: 3dkids2
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amber grifford's Weight History
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