Weigh In record (no journal entry) for 07 January 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1513 kcal
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Fat: 70.41g | Prot: 55.11g | Carbs: 155.46g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Jack Link's Teriyaki Beef Jerky, Kerrygold Pure Irish Butter, Jiffy Corn Muffin Mix, Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned). Dinner: Kroger Marble Rye Loaf, Kerrygold Pure Irish Butter, Brown Sugar, Dole Red Grapefruit Sunrise (113g), Whey Protein Powder Vanilla, Great Value Oatmeal, Kirkland Signature Sugar Free Calcium Chews, Spectrum Organic Ground Flaxseed. Snacks/Other: Bourbon, Lindt Extra Dark Chocolate Truffles, Kirkland Signature Sugar Free Calcium Chews, Peanuts in Shell (Shell Not Eaten). more...
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1546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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crboyer2's Weight History
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