Weigh In record (no journal entry) for 07 January 2022
|
76.5 kg
Lost so far: 27.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1228 kcal
|
Fat: 57.26g | Prot: 74.09g | Carbs: 111.28g.
Breakfast: Quaker Popped Rice Crisps - Cheddar Cheese, Egg White, Egg, Quaker Popped Rice Crisps - Cheddar Cheese, Calavo Avocado. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Carolina Turkey Ground Turkey. Snacks/Other: Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|