Weigh In record (no journal entry) for 07 January 2022
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1477 kcal
|
Fat: 52.56g | Prot: 40.55g | Carbs: 177.32g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Bertolli Extra Virgin Olive Oil, Plum Sauce , No Name Mild Beef & Bean Burrito, Ferma Codfish Cake, Shrimp. Snacks/Other: Ruffles Regular Potato Chips, Red Table Wine , David Roberts Jumbo Peanuts. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|