Weigh In record (no journal entry) for 07 January 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1923 kcal
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Fat: 39.83g | Prot: 78.49g | Carbs: 282.41g.
Breakfast: Woolworths Mixed Berry Smoothie. Lunch: Margherita Pizza. Dinner: Bakers Salticrax, Watermelon , Woolworths Seedless White Grapes, Woolworths Venison Biltong . Snacks/Other: Beer, Strawberry Shake , Flora Extra Light Margarine, Bovril Beefy, Bakers Provita Multigrain. more...
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Gaining 0.3 kg a Week
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Antoinette1219's Weight History
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