Weigh In record (no journal entry) for 07 January 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2022:
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825 kcal
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Fat: 61.26g | Prot: 32.68g | Carbs: 41.59g.
Breakfast: Woolworths Droëwors, Coffee with Milk. Lunch: Banana Chips, Roasted Almonds, Woolworths Hass Avocado. Snacks/Other: Droewors. more...
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Losing 1.4 kg a Week
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Skilehrer's Weight History
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