Weigh In record (no journal entry) for 06 January 2022
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136.5 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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712 kcal
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Fat: 30.68g | Prot: 35.06g | Carbs: 77.40g.
Lunch: Heinz Tomato Ketchup, Meijer Steak Fries. Dinner: Imperial 28% Vegetable Oil Spread, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Libby's Whole Kernel Sweet Corn, Paprika , Black Pepper , Garlic Powder . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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Losing 3.2 kg a Week
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amber grifford's Weight History
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