|
So after eating really big meals and having my way with alcohol on the 1st nad 2nd I went back to my routine. I never weighed myself cz I was scared of what I would see. So today I got on the scale and found that I only dropped 700g in 4 days. I'm starting to feel like I need to change my strategy.
|
110 kg
Lost so far: 12.2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
Losing 1.0 kg a Week
|