|
It's been such a rough year. I let myself go once again, and here I am starting right at the very beginning.
|
82.5 kg
Lost so far: 0.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
474 kcal
|
Fat: 12.44g | Prot: 28.04g | Carbs: 79.49g.
Breakfast: Tasty Treats Trisk. Lunch: Blackberries , Watermelon , Tasty Treats Trisk. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lean Me Tea Tea, Lean Me Tea Tea, Woolworths 3 Cheese Straws, Coffee with Milk and Sugar. more...
|
Gaining 0.1 kg a Week
|