Weigh In record (no journal entry) for 06 January 2022
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145.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1971 kcal
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Fat: 74.56g | Prot: 62.39g | Carbs: 152.99g.
Breakfast: Coffee (Brewed From Grounds) , Baked Egg. Lunch: Coffee (Brewed From Grounds) , Woolworths Italian Pesto Pasta Salad. Dinner: Pizza with Meat. Snacks/Other: Sauvignon Blanc Wine , Bananas . more...
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Losing 9.1 kg a Week
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NeleenKruger's Weight History
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