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Day 6 - normal fluctuation... I still feel nauseous and headache not broken yet. But bloating is almost gone and hands legs and feet not swollen from water retention are much better.
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125 kg
Lost so far: 5.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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831 kcal
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Fat: 24.01g | Prot: 99.23g | Carbs: 56.63g.
Breakfast: Evox Lean-Pro Lite, Parmalat Fat Free Long Life Milk, Mojo Me Collagen. Lunch: Lemon Juice (Canned or Bottled). Dinner: Crosse & Blackwell Lite Mayonnaise, Miami Sweet & Tangy Gherkins, Mozzarella Cheese, Tomatoes, Lettuce, Pnp Chutney Mild, All Gold Light Tomato Sauce, Onions, PnP Extra Lean Beef Mince. Snacks/Other: Lemon Juice (Canned or Bottled), Mojo Me Collagen Broth. more...
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Gaining 2.8 kg a Week
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