Weigh In record (no journal entry) for 06 January 2022
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1149 kcal
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Fat: 57.29g | Prot: 97.33g | Carbs: 60.05g.
Breakfast: 100% Whole Wheat Bread, Tomatoes, Lettuce, Boiled Egg, Coffee. Lunch: Coffee, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. Dinner: Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Other: Tesco Value Low Fat Natural Yoghurt, Sainsbury's Nacho Cheese Triangles. more...
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Losing 1.0 kg a Week
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Giginice's Weight History
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