Weigh In record (no journal entry) for 06 January 2022
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71.5 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1329 kcal
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Fat: 38.01g | Prot: 88.16g | Carbs: 147.81g.
Breakfast: Beef Stew, SPAR Portuguese Rolls, Flour Tortillas , Ouma Choc Chip Rusks, Nescafe Dolce Gusto Cappuccino. Dinner: Woolworths Durban Chicken Curry, Hamburger or Hotdog Rolls . more...
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Losing 3.5 kg a Week
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Nance099's Weight History
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