Weigh In record (no journal entry) for 05 January 2022
|
137.0 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
476 kcal
|
Fat: 20.86g | Prot: 16.21g | Carbs: 52.30g.
Breakfast: Mocha Coffee. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|