Weigh In record (no journal entry) for 05 January 2022
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1390 kcal
|
Fat: 86.30g | Prot: 66.82g | Carbs: 74.36g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Peanuts, Dole Red Grapefruit Sunrise (113g), Whey Protein Powder Vanilla, Great Value Oatmeal, Spectrum Organic Ground Flaxseed. Dinner: Sargento Deli Style Sliced Provolone Cheese, Fresh Express Caesar Complete Salad Kit, J.C. Potter Pork Sausage. Snacks/Other: Bourbon, Kirkland Signature Sugar Free Calcium Chews, 78% Dark Chocolate, Delallo Genoa Salami. more...
|
|
1511 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|