Weigh In record (no journal entry) for 07 December 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1189 kcal
|
Fat: 30.57g | Prot: 147.94g | Carbs: 70.50g.
Breakfast: Future Life High Protein, Steak (Lean Only Eaten). Lunch: Tastic Basmati White Rice Cooked. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaco.leroux's Weight History
|