Weigh In record (no journal entry) for 05 January 2022
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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218 kcal
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Fat: 4.89g | Prot: 20.87g | Carbs: 20.45g.
Breakfast: Coffee with Milk. Snacks/Other: Optifast Vanilla Shake. more...
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Gaining 2.8 kg a Week
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Skilehrer's Weight History
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