Weigh In record (no journal entry) for 05 January 2022
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73.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1374 kcal
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Fat: 56.77g | Prot: 79.81g | Carbs: 135.83g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Crunchy Granola. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna in Water (Canned). Dinner: Woolworths Portuguese Rolls, Heat & Eat, Chicken Trinchado. more...
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Losing 0.5 kg a Week
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CandiceGrover1987's Weight History
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