Weigh In record (no journal entry) for 05 January 2022
|
147.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2279 kcal
|
Fat: 140.77g | Prot: 109.08g | Carbs: 89.46g.
Breakfast: Sriracha Sauce, All Gold Tomato Sauce, Woolworths Tangy Mayonnaise, Baked Egg, Coffee (Brewed From Grounds) . Lunch: Sriracha Sauce, Mayonnaise , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine , Woolworths Italian Pesto Pasta Salad, Bacon, Pork Sausage (Cooked) , Corn on The Cob with Butter , Clover Butro, Toasted White Bread . Snacks/Other: Willards Flings, Cheddar Cheese . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NeleenKruger's Weight History
|