Weigh In record (no journal entry) for 05 January 2022
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1324 kcal
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Fat: 47.45g | Prot: 64.63g | Carbs: 166.58g.
Breakfast: Wholemeal Bread, Peanut Butter. Lunch: Nola Mayonnaise, Tomatoes, Lettuce, Grilled Chicken, Mature Onions. Dinner: Woolworths Sirloin Steak, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Darling Smooth Feast, Pineapple , Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 1.8 kg a Week
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ChantelGr's Weight History
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