Weigh In record (no journal entry) for 05 January 2022
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72 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1353 kcal
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Fat: 52.03g | Prot: 42.32g | Carbs: 182.72g.
Breakfast: Pringles Original, Ouma Yum Yum Peanut Butter Rusks, Cappuccino, Woolworths 100% Ruby Grapefruit Juice. Lunch: Corn on The Cob with Butter , Mangos . Dinner: Woolworths Fajita Chicken Burrito , Coffee with Milk, Simba Nik Naks (Packet), Tea with Milk. more...
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Losing 5.6 kg a Week
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Nance099's Weight History
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