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Was definitely afraid of the scale this morning, gained a bit of festive weight and will be doing my best to get it off
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81.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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911 kcal
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Fat: 37.82g | Prot: 42.05g | Carbs: 115.43g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's Coco Pops Fills. Lunch: Fry's Vegetarian Chicken Style Strips, Hummus , Avocados , Albany Kilojoule Controlled Brown Bread. Dinner: The Laughing Cow Reduced Fat Cheese Spread, Soy Sauce, Woolworths Coleslaw, Mexicorn Wholegrain Tortilla Wrap, Fry's Thick Cut Chunky Strips . Snacks/Other: Macro Mixes Nougat Nuggets, Murukku, Nestle Milo Cereal Bar. more...
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Gaining 0.5 kg a Week
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