Weigh In record (no journal entry) for 05 January 2022
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1490 kcal
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Fat: 56.98g | Prot: 124.13g | Carbs: 127.79g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Huletts Brown Sugar, Kellogg's All Bran Flakes. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Hellmann's Real Mayonnaise, Woolworths Baby Tomatoes , Cucumber, Spring Onions , Lettuce, Mugg & Bean Serious Cappuccino , Huletts Brown Sugar. Dinner: Chicken Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cooked Carrots, Woolworths Broccoli & Cauliflower Florets, Woolworths Blueberries. Snacks/Other: Huletts Brown Sugar, Woolworths Sliced Smoked Chicken, Broccoli Stalks , Cheddar Cheese , Carrots , Plums , Nespresso Coffee. more...
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steady weight
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DerekMcC's Weight History
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