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Day 5 - I felt like crap yesterday and not yet 100% this morning. gotta push through the "detox".
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124.6 kg
Lost so far: 5.6 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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662 kcal
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Fat: 10.22g | Prot: 86.15g | Carbs: 49.24g.
Breakfast: All Gold Light Tomato Sauce, Parmalat Fat Free Long Life Milk, Egg White, Parmalat Fat Free Long Life Milk. Lunch: Evox Lean-Pro Lite, Woolworths Pickled Onion. Dinner: Pot O Gold Whole Kernal Corn in Brine, Woolworths Pickled Onion, Pnp Chutney Mild, All Gold Light Tomato Sauce, Truly Good Vegetable Lasagne, Onions, PnP Extra Lean Beef Mince. more...
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Losing 6.3 kg a Week
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