Weigh In record (no journal entry) for 04 January 2022
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102.4 kg
Lost so far: 19.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1220 kcal
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Fat: 22.54g | Prot: 142.58g | Carbs: 99.93g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Vital Proteins Collagen Peptides, Almased Synergy Diet. Lunch: Stewed Chicken Breast, Great Value Deluxe Stir-Fry, Jasmine Rice (Cooked). Dinner: Sugar in the Raw Stevia in The Raw (Packet), Almased Synergy Diet. more...
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Gaining 0.1 kg a Week
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myhealthmakesmylife's Weight History
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