Rafeeqa@25's Journal, 15 May 14

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Weigh In record (no journal entry) for 15 May 2014

74.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:

933 kcal

Fat: 18.68g | Prot: 36.36g | Carbs: 159.88g. Breakfast: Coffee with Milk and Sugar, Weet-Bix Weet-Bix. Lunch: Light Mayonnaise, PnP Shredded Tuna in Water, Sasko Brown Bread, Coffee with Milk and Sugar. Dinner: White Rice, I&J Fish Cakes. Snacks/Other: Bananas. more...

2405 kcal

Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 15 May 14

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Rafeeqa@25's Weight History