geraldinebester1611's Journal, 04 Jan 22

geraldinebester1611's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2022

66.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1624 kcal

Fat: 76.63g | Prot: 46.93g | Carbs: 154.60g. Breakfast: Coffee with Skim Milk, Ouma Three Seed Rusks. Lunch: Carb Smart Sugar Free Dark Chocolate. Dinner: Cooked Vegetables, Irish Coffee, Lamb, Pick n Pay Moroccan Lamb Soup . more...

1833 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geraldinebester1611's Weight History

View Complete History

geraldinebester1611's Journal, 04 Jan 22

Submit a Comment

geraldinebester1611's Weight History