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Bought a scale and weighed myself properly... there is lots of work to be done but I’m determined.
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94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2627 kcal
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Fat: 109.41g | Prot: 95.65g | Carbs: 319.14g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Nola Salad Dressing Reduced Oil Lite, Cape Point Light Meat Shredded Tuna in Salt Water, Fried Egg with Fat. Lunch: Simba Cheddar Chips. Dinner: Coffee (Instant Powder), Clover Full Cream Fresh Milk, Huletts Brown Sugar, Raisins, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Mangos . more...
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2823 kcal
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Exercise:
Walking - 59 minutes, Tuesday Shape class - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Callmeelynn's Weight History
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