Weigh In record (no journal entry) for 04 January 2022
|
95.8 kg
Lost so far: 17.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1478 kcal
|
Fat: 60.30g | Prot: 86.97g | Carbs: 172.73g.
Breakfast: Sunbeam Giant White Bread, Coffee, Butter. Lunch: Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Saltine Crackers, Peanut Butter, FlapJacked Mighty Muffin Peanut Butter, Hormel Dinty Moore Beef Stew. Dinner: Potato Chips, Land O'Lakes Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Earthly Choice Great Day Caribbean Bean Bowl, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Snacks/Other: Great Value Saltine Crackers. more...
|
|
2575 kcal
|
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Freezing here today. Hope IL is warmer!!
04 Jan 22 by member: wifey9707
|
24 degrees- feels like 14 with wind chill. Heading to the gym to warm up. Finishing my coffee with Petra first! 🥶☕💪❤️
04 Jan 22 by member: davidsprincess
|
Here, 14F, -2F with wind. 🥶
04 Jan 22 by member: wifey9707
|
Well then I won't complain!
04 Jan 22 by member: davidsprincess
|
Lol. It’s awful. And I’m heading out for work. Rather be working out. Rest day here. My schedule is a bit different for a few weeks. 😜
04 Jan 22 by member: wifey9707
|
Drove there in the cold to an empty parking lot and a sign on the door "closed for cleaning" will open at 8 which is not a time that works for me. Not a soul in there cleaning. Super pissed. Saw a guy on my way home just now in a PF staff shirt scraping his car windows and thought about complaining to him which would have confused the kid who is probably a new staff member in anticipation of the New Year fatties...aka DP.
04 Jan 22 by member: davidsprincess
|
mermee that's hilarious. I was eating Oreos when I met the wife. 🤣😂
04 Jan 22 by member: HeBrewZ
|
04 Jan 22 by member: Spencershae
|
Did you know only female mosquitoes bite? I can't go after work today. I have to take a resident to a late neuro appointment an hour away and then be at a school function. But yes - our coffee time was splendid! ☺️
04 Jan 22 by member: davidsprincess
|
congratulations to you on your weight loss
05 Jan 22 by member: buenitabishop
|
05 Jan 22 by member: shirfleur 1
|
I've been getting a Northern Flicker on my deck to eat sunflower chips that I sprinkle there for the little birds. Had to find it in my bird book. It's a woodpecker and really pretty. Lots of spots and a black necklace. I've only seen one, some birds are always in pairs.
05 Jan 22 by member: Fritzy 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|