Weigh In record (no journal entry) for 04 January 2022
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86.8 kg
Lost so far: 11.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1292 kcal
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Fat: 25.59g | Prot: 86.02g | Carbs: 161.15g.
Breakfast: NPL Diet Pro High Protein Shake, Woolworths Frozen Summer Berries, Woolworths Free from Lactose Full Cream Milk. Lunch: Woolworths Split Red Lentils, Curry Powder , Ginger (Ground) , Minced Garlic, Woolworths Butternut, Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Lactose Free Milk, Woolworths Caramelised Onion and Mature Cheddar Flavoured Potato Sticks, Woolworths Seedless Red Grapes, Jacobs Cappuccino , NPL Diet Pro High Protein Shake. more...
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Gaining 33.3 kg a Week
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Coco cal's Weight History
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