Weigh In record (no journal entry) for 04 January 2022
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147.9 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2170 kcal
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Fat: 113.00g | Prot: 109.43g | Carbs: 100.35g.
Breakfast: Cheddar Cheese , Beef Sausage, Egg (Whole) , Coconut Oil. Lunch: Sliced Ham, Cheddar Cheese, Cheddar Cheese , Sliced Ham, Woolworths Mediterranean Vegetables. Dinner: Cornmeal Dumpling, Tomato Sauce with Onions (Canned) , Lean Minced Beef. Snacks/Other: Woolworths Banana, Sauvignon Blanc Wine , Gin and Tonic, Woolworths Moroccan Chickpea Soup, Coffee (Brewed From Grounds) . more...
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Losing 10.5 kg a Week
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NeleenKruger's Weight History
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