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Heading in the right direction 😅
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71.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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450 kcal
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Fat: 26.75g | Prot: 26.54g | Carbs: 25.12g.
Breakfast: Refried Beans, Bacon, Fried Egg , Multigrain Bread. more...
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Losing 3.3 kg a Week
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