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Very pleased 😃
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60.4 kg
Lost so far: 17 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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967 kcal
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Fat: 35.14g | Prot: 49.46g | Carbs: 114.29g.
Breakfast: Dew Fresh Low Fat UHT Milk, Cocoa Powder, Brown Sugar , Flaxseed Seeds , Peanut Butter, Jungle Oats, Coffee with Milk and Sugar. Dinner: Lettuce, Tomatoes, Grated Cheddar Cheese, Sasko Regular Plain White Bread Buns, Fry's Traditional Burgers. more...
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Losing 4.9 kg a Week
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mandyduplessis's Weight History
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