Weigh In record (no journal entry) for 04 January 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1335 kcal
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Fat: 37.68g | Prot: 59.19g | Carbs: 188.24g.
Breakfast: Kue apem beras, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Lotte Abon Ikan Tuna Pedas, Ikan Panggang, Tumis Kangkung, Nasi Putih. Lunch: Mama Suka Rumput Laut Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), So Nice Sosis Sapi, Nasi Putih. Dinner: Sate Ayam, Roti grinti. Snacks/Other: Sate Ayam, Pisang, Kobe Tepung Bumbu, Pentol, Tape Singkong, Padimas Bolu Lapis Coklat. more...
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Gaining 0.2 kg a Week
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