Weigh In record (no journal entry) for 03 January 2022
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64.5 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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561 kcal
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Fat: 13.36g | Prot: 21.92g | Carbs: 91.96g.
Breakfast: Almond Milk, Pot O' Gold Lite Coconut Milk, Woolworths Queen Pineapple. Lunch: Woolworths House Salad. Dinner: Vegetable Stew (without Meat). Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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karen#85's Weight History
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