Weigh In record (no journal entry) for 14 May 2014
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73 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 22.75g | Prot: 174.93g | Carbs: 144.35g.
Breakfast: TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Casa Feijão cozido casa. Lunch: TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido, Soja Proteina texturizada de soja, Casa Feijão cozido casa, Casa Feijão cozido casa, Arroz Branco Cozido. Dinner: Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g, TACO Patinho, sem gordura, grelhado. more...
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2384 kcal
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Exercise:
Desk Work - 6 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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