Weigh In record (no journal entry) for 03 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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508 kcal
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Fat: 15.42g | Prot: 23.68g | Carbs: 63.21g.
Breakfast: Coffee with Milk, Equal Sticks, Kellogg's All Bran Hi-Fibre, Parmalat Fat Free Milk. Lunch: Canderel Stevia, Clover Long Life Full Cream Milk, Five Roses Tea. Dinner: Five Roses Tea, Canderel Stevia, Clover Long Life Full Cream Milk, Clover Gouda Cheese, Toasted Bread, Knorr Cup-A-Soup Creamy Tomato. more...
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Gaining 0.1 kg a Week
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Marlene Cooke-Tonnesen's Weight History
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