Weigh In record (no journal entry) for 03 January 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1052 kcal
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Fat: 26.47g | Prot: 120.62g | Carbs: 16.09g.
Breakfast: Biltong, Coffee with Skim Milk, Tap Water, Droewors. Lunch: Coffee with Milk. Dinner: Biltong, White Table Wine , Merlot Wine , Tequila, Mushrooms . Snacks/Other: Lemon, Green Tea. more...
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1790 kcal
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Exercise:
Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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geraldinebester1611's Weight History
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