|
A new year and a new start. I’m actually ready to lose the weight as feel bloated & unhealthy having overeaten all over the festive season. I now have a friend who wants to lose weight with me which should make it easier to stick to.
|
77.7 kg
Lost so far: 10.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1347 kcal
|
Fat: 42.10g | Prot: 114.26g | Carbs: 128.05g.
Breakfast: Jungle Oats, Milk (Whole Milk) , Blueberries . Elevenses: Nescafe Gold Cappuccino. Lunch: Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Banana Bread, Banana Bread. Dinner: Mushrooms , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Milk (Whole Milk) . more...
|
Gaining 2.4 kg a Week
|
 Comments
Happy New Year P. Let's do this!
12 Jan 22 by member: SwoleMateBunny
|
Happy New Year to you too, hope it’s a good one. ❤️
15 Jan 22 by member: path7975
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|