Weigh In record (no journal entry) for 03 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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745 kcal
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Fat: 48.91g | Prot: 37.40g | Carbs: 37.46g.
Breakfast: Red Bull Energy Drink Sugar Free (Can). Lunch: Simonsberg Feta with Herbs, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) , I&J Beefers. Snacks/Other: Boerewors, Woolworths Strawberry Yoghurt Low Fat . more...
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Losing 1.1 kg a Week
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purple_rain_'s Weight History
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