Weigh In record (no journal entry) for 03 January 2022
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76 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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396 kcal
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Fat: 11.80g | Prot: 9.40g | Carbs: 62.00g.
Breakfast: Appletiser Sparkling Apple Juice (330 ml), Woolworths Double Cream Plain Yoghurt, Vital Muesli Superfruit. more...
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Gaining 0.3 kg a Week
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Tshegofatso mooi's Weight History
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