Weigh In record (no journal entry) for 03 January 2022
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77.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1539 kcal
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Fat: 55.59g | Prot: 58.05g | Carbs: 174.46g.
Breakfast: Sponge Cake , Coffee with Milk and Sugar. Lunch: Bakers Romany Creams (1), Chicken Breast. Dinner: Polish Sausage, Baked Potato (Peel Eaten), Gin and Tonic, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.2 kg a Week
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Elzabemasoni's Weight History
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