Weigh In record (no journal entry) for 03 January 2022
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1428 kcal
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Fat: 34.67g | Prot: 54.03g | Carbs: 222.47g.
Breakfast: Nando's Peri-Peri Sauce Hot, Boiled Egg, Sasko Brown Toast. Lunch: Sugar, Pick n Pay Full Cream Fresh Milk, Jungle Oats, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, McCain Mixed Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Apples . more...
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2242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tine mare's Weight History
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