Tess-Cat's Journal, 03 Jan 22

YIPPEE! Under (just) 65kg. I ate a huge dinner last night, having done a fairly tough 11km hike and was worried about what impact it would have on the scale this morning

64.7 kg Lost so far: 9.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1090 kcal

Fat: 50.40g | Prot: 50.19g | Carbs: 114.81g.   Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Pick n Pay Smoked Beef, Coleslaw . Dinner: PnP Fresh Cream, Roasted Vegetables, Chicken Breast Meat . Snacks/Other: Coffee with Milk. more...

1906 kcal

Exercise: Morning walk 6km - 1 hour and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...