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Day 3 - Dropped more water weight, suspect that is the bulk of it, will be much slower from tomorrow I think.
Woke up with a headache this morning, I believe it is the carbs and sugars withdrawal symptoms, which is ironic because eating carbs and sugars caused me not only headaches but so much more pains.
So the headache today is a "good" one...
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126.5 kg
Lost so far: 3.7 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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545 kcal
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Fat: 21.73g | Prot: 60.52g | Carbs: 28.64g.
Breakfast: Parmalat Fat Free Long Life Milk, Nola Slim Reduced Oil Salad Dressing, Egg (Whole), Parmalat Fat Free Long Life Milk, Egg White. Dinner: Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Pot O Gold Whole Kernal Corn in Brine, Stork Country Spread Medium Fat, PnP Extra Lean Beef Mince. more...
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Losing 11.2 kg a Week
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