Weigh In record (no journal entry) for 02 January 2022
|
78.2 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1269 kcal
|
Fat: 54.70g | Prot: 56.59g | Carbs: 135.17g.
Breakfast: Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar. Lunch: Superstore Sliced Italian Loaf, Egg, Becel Margarine, Cheddar Cheese , Compliments Mild Chunky Salsa, Tostitos Scoops, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Vegetable Oil, Green String Beans, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Tangerines (Mandarin Oranges) , Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|