Weigh In record (no journal entry) for 02 January 2022
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1417 kcal
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Fat: 57.94g | Prot: 69.65g | Carbs: 149.43g.
Breakfast: SPAR 2% Low Fat Milk, Margarine, White Sugar and Water Syrup, Oats . Lunch: Albany Kilojoule Controlled Brown Bread, SPAR Bacon & Cheese Loaf, Margarine, Lancewood Full Cream Processed Cheddar Cheese Slices. Snacks/Other: Woolworths Roasted Nut Oat Crunchies, Woolworths Biltong. more...
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Gaining 0.1 kg a Week
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danielKr90's Weight History
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